Blog and Informational Journals

Understanding the Ayurvedic Ritus: Hemant & Shishira Ritucharya---the winter seasonal regimes

According to the seasonal (Ritu’s) understanding in Ayurveda, there are six Ritus or Seasons. Ayurveda specifies what is the be done in...

5 Ways to Stay Calm and Centered if you don't have COVID.

Staying Centered, Being Available 1. Keep a Routine Once it's bounded in a predictable rhythm the mind tends to stay calm. There is a...