Dec 1, 20213 minUnderstanding the Ayurvedic Ritus: Hemant & Shishira Ritucharya---the winter seasonal regimesAccording to the seasonal (Ritu’s) understanding in Ayurveda, there are six Ritus or Seasons. Ayurveda specifies what is the be done in...
May 9, 20211 min5 Ways to Stay Calm and Centered if you don't have COVID.Staying Centered, Being Available 1. Keep a Routine Once it's bounded in a predictable rhythm the mind tends to stay calm. There is a...